Studio Pilates Worthing West Sussex

Worthing, West Sussex - Worthing's first fully equipped Pilates studio. Worthing's Pilates studio offers a dynamic, challenging workout for whatever level your body is at, no endless boring repetitions.

Pilates focuses the mind on controlling the movements of the body to provide great results. The Worthing Pilates studio follows the traditional Pilates system utilising all of the Pilates apparatus. The apparatus is from Gratz Pilates New York and is built according to Joseph Pilates original designs for fast and effective change to the body.

Each session follows a system of exercises that flow from one to the other, our well trained and experienced instructors are able to adapt the session to your level of fitness and to progress you safely through the Studio Pilates system.

Working out at the Worthing Pilates studio is unlike group mat classes, the sessions are taught privately or at maximum two clients per instructor so that you truly benefit from one to one personalised Pilates instruction. A session will generally incorporate work on the reformer, mat and whatever other equipment your instructor feels your body would most benefit from.

Many of our clients are referred from health practitioners and we work closely with them to tailor your sessions to complement their work.

Studio Pilates is not only ideal for rehabilitation, such as people recovering from injury, but also provides incredible results for those wishing to strengthen and tone their body. Be prepared to sweat and watch your body change!